Can Collagen Supplements Improve Your Skin?
In wellness circles, collagen supplements are touted to address various concerns, but are these claims valid? The idea of a fountain of youth has been a longstanding quest, with explorer Ponce de Leon famously searching for it in Florida.
Some social media influencers claim that collagen supplements can significantly improve skin appearance. For example, a Tiktok creator, Shop By Jake, states:
I'm in my 40s and if I shave, I look like I'm in my mid-20s.They attribute their youthful appearance to collagen supplements, sparking curiosity among their followers.
The Science Behind Collagen
Collagen is the most abundant protein in the body, found in skin, hair, nails, tendons, ligaments, cartilage, and bones. It plays a crucial role in maintaining skin elasticity and volume.
While claims about the health and beauty benefits of collagen supplements are widespread, it's essential to examine the evidence supporting these claims. Research suggests that collagen supplements can promote healthier skin, hair, and nails, as well as stronger joints.
Author's summary: Collagen supplements may improve skin health.