The 8 Physical Therapist-Approved Hip Exercises That Brought Me Back from Injury
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon. To achieve this, I signed up for the New York Road Runner’s 9+1 program, which requires running nine races and volunteering at one.
However, within my first year of regular running, I developed a serious case of IT band syndrome, which forced me to stop running. I went to physical therapy to recover and was prescribed a set of exercises to do at home.
The prescribed exercises were banded moves designed to strengthen my hips, which helped me recover from injury and get back to running.
resistance band glute exercises for running strong and pain-free
Author's summary: Hip exercises helped me recover from injury and run pain-free.
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