How Stress Can Affect Hair Loss
While a certain amount of stress is a normal part of life, its impact on our physical and mental health over time can be more far-reaching than we might imagine.
Stress-related hair loss can affect self-esteem and confidence, says Hannah Gaboardi, a trichologist and Viviscal ambassador.
It may lead to feelings of self-consciousness, embarrassment or even social withdrawal. The anxiety associated with hair loss can create a cyclical pattern where worrying exacerbates the problem.
If you are experiencing high instances of stress and noticeable hair loss, the first thing to realise is that you are not alone, and you are not ‘abnormal’ either, says Anabel Kingsley, lead trichologist and brand president at Philip Kingsley.
Author summary: Stress impacts hair loss and confidence.
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