Treadmill or Outdoor Running: Which is Better?
As winter approaches, runners must consider their options for training. While some prefer running outdoors, others find treadmills to be a more effective way to stay on track.
Runners often have strong feelings about their preferred method, with some disliking the monotony of treadmill running, referring to it as the "dreadmill".
There is no right or wrong way to run.
Both treadmill and outdoor running have pros and cons, and each can help improve strength and speed, whether training for a race or a cardio workout.
Ultimately, the choice between treadmill and outdoor running may not always be available, making it essential to be adaptable.
Author's summary: Treadmill and outdoor running both have benefits.
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