Physiotherapy and Clinical Pilates for Pelvic Health
Physio Down Under, a women's health physiotherapy clinic, utilizes clinical Pilates for holistic recovery from pelvic floor muscle conditions and more.
Co-founded by Tamara Gerdis and Monica Donaldson, the clinic specializes in providing help for pelvic health and is the first women's health physiotherapy clinic in Singapore.
Pelvic health is a holistic approach of ensuring optimum functioning of these organs rather than just disease management, thereby enhancing quality of life.
Importance of Pelvic Health
Your bladder, bowel, and reproductive organs play an essential role in physical, social, mental, and sexual wellbeing.
- Pregnancy
- Postnatal
- Around menopause
- After pelvic surgery
are key times to pay particular attention to pelvic floor muscles.
Author's summary: Physio Down Under offers holistic physio and clinical Pilates sessions.
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