Promoting Well-being through Stress Awareness
According to Sandra Nichols, PhD, APRN, at Panacea Behavioral Health & Wellness Center, the body reacts to stress as a protective mechanism against threats.
Although threats from predators are rare today, daily life is filled with demands that can cause stress, such as taking on a large project at work, managing household bills, or caring for family members.
Your body treats these everyday tasks the same way your body would treat physical threats: you may feel as if you're under attack and don’t have any way to escape.
However, with awareness, it is possible to manage stress and not let it control one's life.
Author's summary: Managing stress is key to well-being.
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