See Tips (and Treats) for a Healthy Gut During the Holidays

Healthy Gut During the Holidays

Keep holiday partaking merry and digestive issues at bay with our top recommendations for a happy gut.

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app to connect with us for all things health.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.

It’s supposed to be “Ho, ho, ho,” not “Oh, oh, oh!”

We’ve gathered a baker’s dozen science-backed strategies to help prevent digestive discomfort for those of us with sensitive stomachs.

Author's note: Stay healthy this holiday season.

more

Healthline Healthline — 2025-10-30

More News